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10 Tips to Get the Most From Your Massage

Before you begin to enjoy your spa experience, learn about these 10 tips to get the most from your time with Valencia!

Types of Massage

There are many types of massage and sometimes massage techniques become fashionable. Though some consumers may know a specific massage modality or technique they want, it is generally best to ask your massage therapist what massage modality will give you the results you want. Most massage therapists use a variety of massage modalities or types in a massage session to best achieve desired results.

After the Massage

Here are some tips for after the massage:

Drink lots of water. This helps the body release toxins that you were able to release during the massage.
Plan to take the first 20 minutes after a massage lightly. For example, go on a short walk or sit quietly. This allows the massage to settle into the body.
After many massages, a nice warm bath is very refreshing.
If you are dizzy or light-headed after the massage, do not get off the table too fast.
Ask your practitioner for some self-massage tips for common tension areas
Maintain regular massage or bodywork appointments to keep stress and tight muscles at manageable levels